Back-to-School Time: Could You Use an Energy Boost?

Photo credit: iStockphoto

Dreading back-to-school season? Learn how to naturally boost your energy in my free teleclass coming soon.

It’s back to school for kids tomorrow, but I’ve been back in school for several months now.

In May, I started my holistic health coaching program through the Institute for Integrative Nutrition, and about one month ago, I signed up for Pam Slim’s 30-Day Power Teaching Challenge classes.

I’ve never taught a class before, and I’ve always wanted to work with Pam, so I jumped at the opportunity.

Introducing My First Free Teleclass

One of the most common questions I hear from friends and family is, “Why am I so tired all the time? I wish I had more energy.” So I decided to create my first free teleclass around that.

The first teleclass will be at 6 p.m. PST (9 p.m. EST), Thursday, September 29, 2011. After that, it will repeat at the same time on the last Thursday of every month.

Go here for more detailed information on the class.

I know I have struggled with this off and on for years. Thanks to what I’ve learned and implemented through my health coaching program, I have made significant, lasting changes that have dramatically improved my energy.

It has made such an amazing, transformative difference that I want to share with everyone what I’ve learned so that you, too, can revamp your energy and accomplish more every single day.

Whatever your intentions are — escape from your cubicle job, build your business, spend more quality time with family and friends — having more energy will help you reach those goals faster.

What would a life full of energy and vibrancy look like for you?

How the Teleclass Will Work

I decided to go with a teleclass format to better accommodate our busy schedules. With a teleclass, students can attend from anywhere. Here’s some of what I’ve developed so far:

  1. Conduct an energy audit. I’ll find out where your current energy levels are so we know how to get you from point A to point B.
  2. Learn all the energy-promoting habits. We’ll go over all the tools you need to create optimum energy and avoid exhaustion and burnout.
  3. Create simple, easy action plans. These in-class action plans will be your guide to overcoming obstacles and ensuring you incorporate these energy-promoting habits into your daily routines.
  4. Get feedback. At the end of class, you have the opportunity to signup for a free follow-up session with me. I’ll check back with you in one week to see how it went and what tweaks we can make to keep you functioning at your best.

What do you think? What else would you like to learn and take away from this class?

Thanks for your help, and if you want to stay updated on this class, please sign up here, or click the FREE Monthly Teleclass link at the top of the page.

This entry was posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals, Life Lessons, Productivity Goals, Stress Management Goals and tagged , , , , , , , , , , , . Bookmark the permalink.

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