Category Archives: Diet and Nutrition Goals

Perhaps my experiments in improving my diet and nutrition habits will keep you inspired and motivated to eat healthy, too.

The Breakfast Smoothie Recipe That Will Replace Your Morning Cup of Coffee

Get my breakfast smoothie recipe that will give you so much energy, you won’t need your morning cup of coffee. Also, find out why it gives you energy AND keeps you full all the way until lunch. Continue reading

Posted in Diet and Nutrition Goals, General Health Goals | Tagged , , , , , | 5 Comments

Back-to-School Time: Could You Use an Energy Boost?

Learn more about my first free teleclass on how to naturally improve your energy and help me ensure I make it as useful and educational as possible for you. Continue reading

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My No-Dairy Diet Experiment (With Accompanying Hellacious Meal Plan)

See the results from my no-dairy diet experiment. Try it for yourself using my one-week meal plan to see how your body reacts to not having dairy. Continue reading

Posted in Career Goals, Diet and Nutrition Goals, General Health Goals, Goals, Happiness Goals | Tagged , , , , , , , , , , , , , , , , | 6 Comments

Go See the ‘Bodies’ Exhibit and Write a Thank-You Note to Your Body

Learn more about “Bodies, the Exhibition” and read my thank-you note to my body. What would a thank-you letter to your body look like? Continue reading

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Me, the New Health and Wellness Columnist for San Clemente Patch?

Get a sneak preview of what you’ll find in my new health and wellness column for San Clemente Patch. Continue reading

Posted in Career Goals, Diet and Nutrition Goals, Fitness and Exercise Goals, Freelance Work Goals, General Health Goals, Goals, Happiness Goals, Writing Goals | Tagged , , , , , , , , , , , | 5 Comments

Reinstate Healthy Habits

Did the lazy summer days catch up with you? Too much eating, drinking, and celebrating? Me too. Find out what I’m doing to get back into my healthy habits groove, including this week’s exercise and meal plan. Continue reading

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Mid-Year Goal Review

Find out how I’m doing on my goals for 2010, and tell me about your progress toward your goals for the year. Continue reading

Posted in Career Goals, Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, General Health Goals, Goals, Happiness Goals, Home Goals, Productivity Goals, Relationship Goals, Spiritual Goals, Stress Management Goals, Volunteer and Service Goals, Writing Goals | Tagged , , , , , , , , , , , | Leave a comment