Category Archives: Diet and Nutrition Goals

Perhaps my experiments in improving my diet and nutrition habits will keep you inspired and motivated to eat healthy, too.

One-Week Healthy Meal Plan

Time for another weekly meal plan! Use my blueprint to help you eat healthy all week. Continue reading

Advertisements
Posted in Diet and Nutrition Goals, General Health Goals, Goals, Habits, Productivity Goals, Stress Management Goals | Tagged , , , , , , , | 4 Comments

Feeling Overwhelmed? How to Get Back in Control

Find out how to take back control of your sanity. It is possible. I provide concrete steps as well as a checklist. Continue reading

Posted in Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits, Life Lessons, MBA Goals, Productivity Goals, Relationship Goals, Spiritual Goals, Stress Management Goals | Tagged , , , , , , , , , , , , , , , , , , , | 6 Comments

12 Tenacious Health Habits

Find out what my 12 tenacious health habits are and why taking care of your health is the most generous thing you can do for the ones you love. Continue reading

Posted in Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals, Life Lessons, Relationship Goals, Spiritual Goals, Stress Management Goals | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

One-Week Pescetarian Meal Plan, Grocery List and Recipes

Don’t worry about what to make for meals this week: Get one full week’s worth of pescetarian meals, complete with a meal plan, grocery list and recipes. Continue reading

Posted in Diet and Nutrition Goals, Goals, Productivity Goals | Tagged , , , , , , , , , , , , , , , , , , , , | 11 Comments

Happy Birthday, Tenacious Me!

It’s Tenacious Me’s birthday! Please help me celebrate by sharing how I can make Tenacious Me even better. Thanks! Continue reading

Posted in Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, Goals, Habits, Happiness Goals, Life Lessons, MBA Goals, Productivity Goals, Relationship Goals, Spiritual Goals, Wedding Goals, Writing Goals | Tagged , , , , , , , , , , , , , , , | 4 Comments

What Are You Feeding Your Brain?

Just as what you feed your body determines how you feel physically, what you feed your mind determines how you feel mentally. Learn more about how this “brain-food” theory works and how it can help you reach your goals. Continue reading

Posted in Diet and Nutrition Goals, Goals, Habits, Happiness Goals, Life Lessons | Tagged , , , , , , , , , , , , | 5 Comments

Annual Goal Review, Part 2: My Goals for 2010

Happy New Year! See what my new goals for 2010 are. Continue reading

Posted in Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, Freelance Work Goals, Goals, Happiness Goals, Home Goals, MBA Goals, Productivity Goals, Relationship Goals, Spiritual Goals, Volunteer and Service Goals, Writing Goals | Tagged , , , , , , , , , | 10 Comments