Category Archives: Fitness and Exercise Goals

Let’s make exercise a daily habit to get fit and improve our overall health and wellness.

Back-to-School Time: Could You Use an Energy Boost?

Learn more about my first free teleclass on how to naturally improve your energy and help me ensure I make it as useful and educational as possible for you. Continue reading

Advertisements
Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals, Life Lessons, Productivity Goals, Stress Management Goals | Tagged , , , , , , , , , , , | Leave a comment

The ‘Wonder Drug’ You Need That Few Doctors Prescribe

If you knew something was available to help you reduce your risk of cancer, heart disease, diabetes, obesity, Alzheimer’s disease and a host of other illnesses, would you take it? Continue reading

Posted in Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Go See the ‘Bodies’ Exhibit and Write a Thank-You Note to Your Body

Learn more about “Bodies, the Exhibition” and read my thank-you note to my body. What would a thank-you letter to your body look like? Continue reading

Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Life Lessons, Stress Management Goals | Tagged , , , , , , , , , , , , , , | Leave a comment

Me, the New Health and Wellness Columnist for San Clemente Patch?

Get a sneak preview of what you’ll find in my new health and wellness column for San Clemente Patch. Continue reading

Posted in Career Goals, Diet and Nutrition Goals, Fitness and Exercise Goals, Freelance Work Goals, General Health Goals, Goals, Happiness Goals, Writing Goals | Tagged , , , , , , , , , , , | 5 Comments

Passion Project 3: Freelance Writing for Patch

Have you heard about Patch? Find out more about it, and how you could get a part-time or possibily a full-time freelance writing job from it. Also, squeeze in a sign-up for the Thanksgiving Day Turkey Trot or just donate. Continue reading

Posted in Fitness and Exercise Goals, Freelance Work Goals, General Health Goals, Goals, Happiness Goals, Volunteer and Service Goals | Tagged , , , , , , , , , , , , , , , | 2 Comments

The Breast Team Ever May Have Saved 3 Women From Breast Cancer

See how much we raised to help fight breast cancer and how the Susan G. Komen Race for the Cure 5K went. Continue reading

Posted in Fitness and Exercise Goals, General Health Goals, Goals, Happiness Goals, Relationship Goals, Volunteer and Service Goals, World Improvement Goals | Tagged , , , , , , , , , , , , , , , | 2 Comments

‘The Breast Lemonade Ever’ Lemonade Stand

Our updates on our fundraising efforts for the Susan G. Komen foundation and the upcoming Race for the Cure 5K this Saturday and Sunday. Help us fight breast cancer! Continue reading

Posted in Fitness and Exercise Goals, Volunteer and Service Goals | Tagged , , , , , , , | Leave a comment