Category Archives: General Health Goals

General health goals include the stuff we take for granted, annual physical exams, dental visits, etc.

The Breakfast Smoothie Recipe That Will Replace Your Morning Cup of Coffee

Get my breakfast smoothie recipe that will give you so much energy, you won’t need your morning cup of coffee. Also, find out why it gives you energy AND keeps you full all the way until lunch. Continue reading

Posted in Diet and Nutrition Goals, General Health Goals | Tagged , , , , , | 5 Comments

Back-to-School Time: Could You Use an Energy Boost?

Learn more about my first free teleclass on how to naturally improve your energy and help me ensure I make it as useful and educational as possible for you. Continue reading

Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals, Life Lessons, Productivity Goals, Stress Management Goals | Tagged , , , , , , , , , , , | Leave a comment

The ‘Wonder Drug’ You Need That Few Doctors Prescribe

If you knew something was available to help you reduce your risk of cancer, heart disease, diabetes, obesity, Alzheimer’s disease and a host of other illnesses, would you take it? Continue reading

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My No-Dairy Diet Experiment (With Accompanying Hellacious Meal Plan)

See the results from my no-dairy diet experiment. Try it for yourself using my one-week meal plan to see how your body reacts to not having dairy. Continue reading

Posted in Career Goals, Diet and Nutrition Goals, General Health Goals, Goals, Happiness Goals | Tagged , , , , , , , , , , , , , , , , | 6 Comments

Go See the ‘Bodies’ Exhibit and Write a Thank-You Note to Your Body

Learn more about “Bodies, the Exhibition” and read my thank-you note to my body. What would a thank-you letter to your body look like? Continue reading

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Me, the New Health and Wellness Columnist for San Clemente Patch?

Get a sneak preview of what you’ll find in my new health and wellness column for San Clemente Patch. Continue reading

Posted in Career Goals, Diet and Nutrition Goals, Fitness and Exercise Goals, Freelance Work Goals, General Health Goals, Goals, Happiness Goals, Writing Goals | Tagged , , , , , , , , , , , | 5 Comments

Passion Project 3: Freelance Writing for Patch

Have you heard about Patch? Find out more about it, and how you could get a part-time or possibily a full-time freelance writing job from it. Also, squeeze in a sign-up for the Thanksgiving Day Turkey Trot or just donate. Continue reading

Posted in Fitness and Exercise Goals, Freelance Work Goals, General Health Goals, Goals, Happiness Goals, Volunteer and Service Goals | Tagged , , , , , , , , , , , , , , , | 2 Comments