Category Archives: Habits

Developing strong, positive habits are essential to achieving your goals as well as eliminating weak, negative habits that hold us back.

Back-to-School Time: Could You Use an Energy Boost?

Learn more about my first free teleclass on how to naturally improve your energy and help me ensure I make it as useful and educational as possible for you. Continue reading

Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals, Life Lessons, Productivity Goals, Stress Management Goals | Tagged , , , , , , , , , , , | Leave a comment

The ‘Wonder Drug’ You Need That Few Doctors Prescribe

If you knew something was available to help you reduce your risk of cancer, heart disease, diabetes, obesity, Alzheimer’s disease and a host of other illnesses, would you take it? Continue reading

Posted in Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

6 Ways to Make Valentine’s Day Last All Year Long

Learn the secrets to maintain a healthy, romantic relationship. Continue reading

Posted in Freelance Work Goals, Goals, Habits, Life Lessons, Patch, Relationship Goals | Tagged , , , , , , , , | Leave a comment

Reinstate Healthy Habits

Did the lazy summer days catch up with you? Too much eating, drinking, and celebrating? Me too. Find out what I’m doing to get back into my healthy habits groove, including this week’s exercise and meal plan. Continue reading

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The Secret to Endless Patience

Discover the patience panacea. Continue reading

Posted in Financial Goals, Goals, Habits, Life Lessons | Tagged , , , , , , , , , , , | 4 Comments

One-Week Healthy Meal Plan

Time for another weekly meal plan! Use my blueprint to help you eat healthy all week. Continue reading

Posted in Diet and Nutrition Goals, General Health Goals, Goals, Habits, Productivity Goals, Stress Management Goals | Tagged , , , , , , , | 4 Comments

Feeling Overwhelmed? How to Get Back in Control

Find out how to take back control of your sanity. It is possible. I provide concrete steps as well as a checklist. Continue reading

Posted in Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits, Life Lessons, MBA Goals, Productivity Goals, Relationship Goals, Spiritual Goals, Stress Management Goals | Tagged , , , , , , , , , , , , , , , , , , , | 6 Comments