FREE Monthly Teleclass

How to Naturally Increase Your Energy

How to Naturally Increase Your Energy (Photo by iStockphoto)

Do you feel exhausted on a regular basis?

Are you too drained after work to devote time to your side hustle?

Do the cups of coffee you drink per day outnumber the hours of sleep you get per night?

I thought so.

There is a better, healthier way to have more energy.

How to Naturally Increase Your Energy (Photo credit: iStockphoto)

Imagine overcoming that daily exhaustion. How would that transform your life?

Results may include:

  • Enhanced happiness
  • Improved productivity
  • Increased concentration and focus
  • Renewed passion for work, life and family
  • Improved body and self-image
  • Increased ambition

I want to help you revamp your energy and create habits that promote a lifetime of vitality.

Here’s how in the free “How to Naturally Increase Your Energy” 90-minute teleclass.

  1. Conduct an energy audit.
    I’ll find out where your energy levels are so we know how to get you from point A to point B.
  2. Learn energy-promoting habits.
    We’ll go over all the tools you need to create optimum energy and avoid exhaustion and burnout.
  3. Create simple, easy action plans.
    These action plans will be your guide to overcoming obstacles and ensuring you incorporate these energy-promoting habits into your daily routines.
  4. Get feedback.
    At the end of class, you have the opportunity to sign up for a free follow-up session with me. I’ll check back with you in one week to see how it went and what tweaks we can make to keep you functioning at your best.

Who Is This Teleclass for?

  • Busy professionals
  • Aspiring entrepreneurs
  • Working parents
  • Caretakers
  • Anyone who wants to give his or her energy level a boost


6 p.m. PST, Thursday, October 27, 2011. The class repeats on the last Thursday of every month.

What’s Included?

  1. 90-Minute Interactive Class
    This is not a class where I do all the talking and lecture at you. We’ll all be working together to see what our common barriers are and how we can overcome them.
  2. Handouts and In-Class Exercises
    You’ll leave the class with your personal guides to get your energy where you need it to be.
  3. Follow-up Feedback Session With Me
    Get even more personalized attention. One week after class, I’ll follow up with you to see how the week went and how we can make your weeks to come even better and fully energized.


$0 – It’s FREE!

Why Learn From Me?

I, too, often wondered why I had no energy and felt so sluggish all time. It wasn’t until I started receiving my health coaching training through the Institute for Integrative Nutrition that I was able to learn and make lasting changes that have dramatically improved my energy.

It has made such an amazing, transformative difference that I want you to know what I know, so that you, too, can revamp your energy and accomplish more every single day.

As a student at the Institute for Integrative Nutrition, I am learning more than 100 dietary theories and studying a variety of practical lifestyle coaching methods. I also have four years of experience updating health and wellness information as a producer for the WebMD Health Network.

Are you ready to ramp up your energy and learn how to change your life for the better with me?

Enter your name and email below to sign up! Seats are limited — only 20 people per teleclass. (Please note that I respect your privacy; your information is never shared.)

Frequently Asked Questions

  1. What if I miss the class?
    No worries if you miss the class. Another one will be held on the last Thursday of every month at 6 p.m. PST.
  2. Will the class be recorded?
    Yes, the class will be recorded and emailed to you after it is finished so you can listen to it again if you want.
  3. How will I receive the handouts and exercises?
    All class handouts and exercises will be emailed to you after class along with the recording of the class.
  4. Do I have to sign up for a follow-up session?
    No, you do not have to sign up for a follow-up session if you don’t want to. It is completely optional.
  5. How can I get more information about energy optimization and health coaching?
    I’d love to talk with you more about the benefits of energy optimization and my services as a holistic health coach student. Please contact me at or message me on Twitter.

Additional questions? Email me at: or message me on Twitter.

3 Responses to FREE Monthly Teleclass

  1. Pingback: Announcing … Fantastic Fall Line-up of Classes from Power Teaching students | Escape From Cubicle Nation

  2. This sounds ideal for me! I’m really looking forward to it, and will be trying that smoothie, sounds delicious!

  3. Laura Lee Bloor says:

    Yay! So glad to hear that, Debbie! I look forward to “seeing” you on our call! Let me know how the berries and greens smoothie works out for you.

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