Tag Archives: cycling class

Holy Crap! The Sleep Diet Might Be Real!

I’m eating more, drinking more, and exercising less. Could more sleep really be the only thing holding me back from weight gain? Could the sleep diet be real? Continue reading

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Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, Habits, Happiness Goals | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

The Torture and Glory of 5:30 a.m. Workouts

Yes, 5:30 a.m. gym classes are horrible. But getting your exercise done and over with first thing in the morning has its perks … Continue reading

Posted in Fitness and Exercise Goals, Goals, Wedding Goals | Tagged , , , , , , , , , , , , , , , , | 6 Comments