Tag Archives: diet

One-Week Pescetarian Meal Plan, Grocery List and Recipes

Don’t worry about what to make for meals this week: Get one full week’s worth of pescetarian meals, complete with a meal plan, grocery list and recipes. Continue reading

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Wait, So Exercise Won’t Make Me Lose Weight?

Find out why going to gym classes might actually hold you back from losing weight. Continue reading

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Rules to Achieve Goals From an ‘Ultraman’

Follow these rules from Rich Roll, winner of the Ultraman World Championships, to achieve your goals and change your habits. Continue reading

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How to Live Healthy for Cheap

A degenerate economy is no excuse to skimp on your diet and exercise habits. Get tips on how to eat healthy and work out for cheap. Continue reading

Posted in Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, Goals, Going Green Goals, Habits | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 11 Comments

Holy Crap! The Sleep Diet Might Be Real!

I’m eating more, drinking more, and exercising less. Could more sleep really be the only thing holding me back from weight gain? Could the sleep diet be real? Continue reading

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9 Questions to Address a Setback

Setbacks happen. Answer these 9 questions to create a plan that gets you back on track toward your goal. Continue reading

Posted in Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, Freelance Work Goals, Goals, Habits, Happiness Goals, Productivity Goals, Wedding Goals | Tagged , , , , , , , , , , , , , , | 2 Comments

How to Stick to Your Diet Plan

Find out what it takes to stick to a new, healthy diet. Continue reading

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