Tag Archives: exercise

The ‘Wonder Drug’ You Need That Few Doctors Prescribe

If you knew something was available to help you reduce your risk of cancer, heart disease, diabetes, obesity, Alzheimer’s disease and a host of other illnesses, would you take it? Continue reading

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Go See the ‘Bodies’ Exhibit and Write a Thank-You Note to Your Body

Learn more about “Bodies, the Exhibition” and read my thank-you note to my body. What would a thank-you letter to your body look like? Continue reading

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Hangin’ Tough

Read my latest column on San Clemente Patch and find out how a TRX suspension training class works. Continue reading

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12 Tenacious Health Habits

Find out what my 12 tenacious health habits are and why taking care of your health is the most generous thing you can do for the ones you love. Continue reading

Posted in Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals, Life Lessons, Relationship Goals, Spiritual Goals, Stress Management Goals | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

How to Maintain Your Exercise Goals When Life Gets Hectic

See what my two effective exercise methods are to ensure I keep exercise a daily priority even on the busiest of days. Continue reading

Posted in Fitness and Exercise Goals, Goals, Habits | Tagged , , , , , , , , , , , | 6 Comments