Tag Archives: fitness

The ‘Wonder Drug’ You Need That Few Doctors Prescribe

If you knew something was available to help you reduce your risk of cancer, heart disease, diabetes, obesity, Alzheimer’s disease and a host of other illnesses, would you take it? Continue reading

Posted in Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Me, the New Health and Wellness Columnist for San Clemente Patch?

Get a sneak preview of what you’ll find in my new health and wellness column for San Clemente Patch. Continue reading

Posted in Career Goals, Diet and Nutrition Goals, Fitness and Exercise Goals, Freelance Work Goals, General Health Goals, Goals, Happiness Goals, Writing Goals | Tagged , , , , , , , , , , , | 5 Comments

Rules to Achieve Goals From an ‘Ultraman’

Follow these rules from Rich Roll, winner of the Ultraman World Championships, to achieve your goals and change your habits. Continue reading

Posted in Goals, Habits, Happiness Goals, Productivity Goals | Tagged , , , , , , , , , , , , , , , , | 4 Comments