Tag Archives: Goals

The ‘Wonder Drug’ You Need That Few Doctors Prescribe

If you knew something was available to help you reduce your risk of cancer, heart disease, diabetes, obesity, Alzheimer’s disease and a host of other illnesses, would you take it? Continue reading

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Posted in Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

My No-Dairy Diet Experiment (With Accompanying Hellacious Meal Plan)

See the results from my no-dairy diet experiment. Try it for yourself using my one-week meal plan to see how your body reacts to not having dairy. Continue reading

Posted in Career Goals, Diet and Nutrition Goals, General Health Goals, Goals, Happiness Goals | Tagged , , , , , , , , , , , , , , , , | 6 Comments

Go See the ‘Bodies’ Exhibit and Write a Thank-You Note to Your Body

Learn more about “Bodies, the Exhibition” and read my thank-you note to my body. What would a thank-you letter to your body look like? Continue reading

Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Life Lessons, Stress Management Goals | Tagged , , , , , , , , , , , , , , | Leave a comment

Lessons Learned From Producing the V-Day San Clemente 2011 Benefit Performances of ‘The Vagina Monologues’

Producing the V-Day San Clemente 2011 benefit performances of “The Vagina Monologues” was an incredible journey. See what obstacles I faced and lessons I learned along the way. Continue reading

Posted in Goals, Happiness Goals, Life Lessons, Volunteer and Service Goals, World Improvement Goals | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Why We’re So Tired

See what I’ve been up to along with an excerpt from my latest column on San Clemente Patch. Continue reading

Posted in Freelance Work Goals, Goals, Patch | Tagged , , , , , , , , | Leave a comment

Passion Project 3: Freelance Writing for Patch

Have you heard about Patch? Find out more about it, and how you could get a part-time or possibily a full-time freelance writing job from it. Also, squeeze in a sign-up for the Thanksgiving Day Turkey Trot or just donate. Continue reading

Posted in Fitness and Exercise Goals, Freelance Work Goals, General Health Goals, Goals, Happiness Goals, Volunteer and Service Goals | Tagged , , , , , , , , , , , , , , , | 2 Comments

Falling Behind? How to Bounce Back

Feeling frustrated about never being able to catch up? What to do so you don’t fall even farther behind on your to-do list. Continue reading

Posted in Goals, Life Lessons, Productivity Goals | Tagged , , , , , , , , | 2 Comments