Tag Archives: Goals

The ‘Wonder Drug’ You Need That Few Doctors Prescribe

If you knew something was available to help you reduce your risk of cancer, heart disease, diabetes, obesity, Alzheimer’s disease and a host of other illnesses, would you take it? Continue reading

Posted in Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

My No-Dairy Diet Experiment (With Accompanying Hellacious Meal Plan)

See the results from my no-dairy diet experiment. Try it for yourself using my one-week meal plan to see how your body reacts to not having dairy. Continue reading

Posted in Career Goals, Diet and Nutrition Goals, General Health Goals, Goals, Happiness Goals | Tagged , , , , , , , , , , , , , , , , | 6 Comments

Go See the ‘Bodies’ Exhibit and Write a Thank-You Note to Your Body

Learn more about “Bodies, the Exhibition” and read my thank-you note to my body. What would a thank-you letter to your body look like? Continue reading

Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Life Lessons, Stress Management Goals | Tagged , , , , , , , , , , , , , , | Leave a comment

Lessons Learned From Producing the V-Day San Clemente 2011 Benefit Performances of ‘The Vagina Monologues’

Producing the V-Day San Clemente 2011 benefit performances of “The Vagina Monologues” was an incredible journey. See what obstacles I faced and lessons I learned along the way. Continue reading

Posted in Goals, Happiness Goals, Life Lessons, Volunteer and Service Goals, World Improvement Goals | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Why We’re So Tired

See what I’ve been up to along with an excerpt from my latest column on San Clemente Patch. Continue reading

Posted in Freelance Work Goals, Goals, Patch | Tagged , , , , , , , , | Leave a comment