Tag Archives: SET class

Holy Crap! The Sleep Diet Might Be Real!

I’m eating more, drinking more, and exercising less. Could more sleep really be the only thing holding me back from weight gain? Could the sleep diet be real? Continue reading

Advertisements
Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, Habits, Happiness Goals | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Fear: Your Goals’ Best Ally or Worst Enemy?

Read one man’s inspiring story of how fear helped him achieve his ultimate goal. Continue reading

Posted in Fitness and Exercise Goals, Goals, Wedding Goals | Tagged , , , , , | 1 Comment

More Pros and Cons to Early Morning Exercise

See why morning exercise is better than exercising at any other time of the day. Continue reading

Posted in Fitness and Exercise Goals, Goals, Habits, Happiness Goals, Productivity Goals, Wedding Goals | Tagged , , , , , , , , , , , , , , | 4 Comments

The Torture and Glory of 5:30 a.m. Workouts

Yes, 5:30 a.m. gym classes are horrible. But getting your exercise done and over with first thing in the morning has its perks … Continue reading

Posted in Fitness and Exercise Goals, Goals, Wedding Goals | Tagged , , , , , , , , , , , , , , , , | 6 Comments