Tag Archives: strength training

Reinstate Healthy Habits

Did the lazy summer days catch up with you? Too much eating, drinking, and celebrating? Me too. Find out what I’m doing to get back into my healthy habits groove, including this week’s exercise and meal plan. Continue reading

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Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits | Tagged , , , , , , , , , , , | Leave a comment

How to Live Healthy for Cheap

A degenerate economy is no excuse to skimp on your diet and exercise habits. Get tips on how to eat healthy and work out for cheap. Continue reading

Posted in Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, Goals, Going Green Goals, Habits | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 11 Comments