Tag Archives: stress

Go See the ‘Bodies’ Exhibit and Write a Thank-You Note to Your Body

Learn more about “Bodies, the Exhibition” and read my thank-you note to my body. What would a thank-you letter to your body look like? Continue reading

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Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Life Lessons, Stress Management Goals | Tagged , , , , , , , , , , , , , , | Leave a comment

Kung Fu and Back Rubs: The Art of Massage

Learn about the different types of massages and how they can relieve tension and stress, headaches and even help treat the common cold. Continue reading

Posted in Freelance Work Goals, Goals, Patch, Stress Management Goals | Tagged , , , , , , , , , , , , , , , | Leave a comment

12 Tenacious Health Habits

Find out what my 12 tenacious health habits are and why taking care of your health is the most generous thing you can do for the ones you love. Continue reading

Posted in Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals, Life Lessons, Relationship Goals, Spiritual Goals, Stress Management Goals | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Are Your Goals Really Yours?

Sometimes goals that we think are ours are really masquerading as someone else’s. Find out how to know the difference. Continue reading

Posted in Goals, Happiness Goals, Life Lessons, Stress Management Goals | Tagged , , , , , | 4 Comments

Pull a Forrest Gump

Life stressing you out? Let Forrest Gump show you the way. Continue reading

Posted in Fitness and Exercise Goals, Goals, Stress Management Goals | Tagged , , , , , , , , , | 2 Comments