Tag Archives: weight gain

Wait, So Exercise Won’t Make Me Lose Weight?

Find out why going to gym classes might actually hold you back from losing weight. Continue reading

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Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, Goals, Habits | Tagged , , , , , , , , , , , , | 4 Comments

Holy Crap! The Sleep Diet Might Be Real!

I’m eating more, drinking more, and exercising less. Could more sleep really be the only thing holding me back from weight gain? Could the sleep diet be real? Continue reading

Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, Habits, Happiness Goals | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments