Tag Archives: weight loss

Reinstate Healthy Habits

Did the lazy summer days catch up with you? Too much eating, drinking, and celebrating? Me too. Find out what I’m doing to get back into my healthy habits groove, including this week’s exercise and meal plan. Continue reading

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Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits | Tagged , , , , , , , , , , , | Leave a comment

Wait, So Exercise Won’t Make Me Lose Weight?

Find out why going to gym classes might actually hold you back from losing weight. Continue reading

Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, Goals, Habits | Tagged , , , , , , , , , , , , | 4 Comments