Tag Archives: weightlifting

Holy Crap! The Sleep Diet Might Be Real!

I’m eating more, drinking more, and exercising less. Could more sleep really be the only thing holding me back from weight gain? Could the sleep diet be real? Continue reading

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Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, Habits, Happiness Goals | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

More Pros and Cons to Early Morning Exercise

See why morning exercise is better than exercising at any other time of the day. Continue reading

Posted in Fitness and Exercise Goals, Goals, Habits, Happiness Goals, Productivity Goals, Wedding Goals | Tagged , , , , , , , , , , , , , , | 4 Comments

A Valuable Health Lesson Learned

Don’t make my health mistake. Continue reading

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2 Reasons to Celebrate

How do you reward yourself when you’ve made progress toward a goal? Continue reading

Posted in Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, Goals, Happiness Goals | Tagged , , , , , , , , , | 4 Comments

How to Stick to Your Diet Plan

Find out what it takes to stick to a new, healthy diet. Continue reading

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Take the Self Challenge

Take the Self Challenge with me! It’s a three-month diet and fitness program set to get you toned and in shape. Continue reading

Posted in Fitness and Exercise Goals, Freelance Work Goals, Goals | Tagged , , , , , , , , , , | 2 Comments