Tag Archives: workouts

Reinstate Healthy Habits

Did the lazy summer days catch up with you? Too much eating, drinking, and celebrating? Me too. Find out what I’m doing to get back into my healthy habits groove, including this week’s exercise and meal plan. Continue reading

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Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits | Tagged , , , , , , , , , , , | Leave a comment

How to Maintain Your Exercise Goals When Life Gets Hectic

See what my two effective exercise methods are to ensure I keep exercise a daily priority even on the busiest of days. Continue reading

Posted in Fitness and Exercise Goals, Goals, Habits | Tagged , , , , , , , , , , , | 6 Comments

Wait, So Exercise Won’t Make Me Lose Weight?

Find out why going to gym classes might actually hold you back from losing weight. Continue reading

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More Pros and Cons to Early Morning Exercise

See why morning exercise is better than exercising at any other time of the day. Continue reading

Posted in Fitness and Exercise Goals, Goals, Habits, Happiness Goals, Productivity Goals, Wedding Goals | Tagged , , , , , , , , , , , , , , | 4 Comments

The Torture and Glory of 5:30 a.m. Workouts

Yes, 5:30 a.m. gym classes are horrible. But getting your exercise done and over with first thing in the morning has its perks … Continue reading

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Take the Self Challenge

Take the Self Challenge with me! It’s a three-month diet and fitness program set to get you toned and in shape. Continue reading

Posted in Fitness and Exercise Goals, Freelance Work Goals, Goals | Tagged , , , , , , , , , , | 2 Comments