Tag Archives: yoga

12 Tenacious Health Habits

Find out what my 12 tenacious health habits are and why taking care of your health is the most generous thing you can do for the ones you love. Continue reading

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Posted in Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, General Health Goals, Goals, Habits, Happiness Goals, Life Lessons, Relationship Goals, Spiritual Goals, Stress Management Goals | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

How to Live Healthy for Cheap

A degenerate economy is no excuse to skimp on your diet and exercise habits. Get tips on how to eat healthy and work out for cheap. Continue reading

Posted in Diet and Nutrition Goals, Financial Goals, Fitness and Exercise Goals, Goals, Going Green Goals, Habits | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 11 Comments

Holy Crap! The Sleep Diet Might Be Real!

I’m eating more, drinking more, and exercising less. Could more sleep really be the only thing holding me back from weight gain? Could the sleep diet be real? Continue reading

Posted in Diet and Nutrition Goals, Fitness and Exercise Goals, Habits, Happiness Goals | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

More Pros and Cons to Early Morning Exercise

See why morning exercise is better than exercising at any other time of the day. Continue reading

Posted in Fitness and Exercise Goals, Goals, Habits, Happiness Goals, Productivity Goals, Wedding Goals | Tagged , , , , , , , , , , , , , , | 4 Comments

The Torture and Glory of 5:30 a.m. Workouts

Yes, 5:30 a.m. gym classes are horrible. But getting your exercise done and over with first thing in the morning has its perks … Continue reading

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More Wedding Planning Tips

Get my three wedding planning tips and see how we spent Valentine’s Day. Continue reading

Posted in Fitness and Exercise Goals, Freelance Work Goals, Goals, Wedding Goals | Tagged , , , , , , , , , , , , , , , , , , , | 4 Comments

The 3 Most Important Things

How identifying and setting my three most important things to accomplish each day has greatly improved my happiness and helped me meet more goals. Continue reading

Posted in Financial Goals, Fitness and Exercise Goals, Freelance Work Goals, Goals, Happiness Goals, Wedding Goals | Tagged , , , , , , , | 2 Comments